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Sugar the “BLACK DEATH”: World Health Organization and Health and Stroke Foundation, recommends that our sugar consumption should only be about 10% of our total daily calories, which is roughly 50 grams of sugar. However, according to The Washington Post, the average American consumes roughly 126 grams a day. Too much sugar can have negative[…]
Notice how I said `Fat` instead of `Weight` loss? Common misconception and that`s ok…why? WEIGHT-LOSS includes a combination of Muscle Fat Water FAT-LOSS is what we are focusing on for this blog. Here are some reasons you might be stuck in a fat loss plateau and what lifestyle changes you can implement right away. 1.[…]
I watched a presentation on health and wellness that mentioned sleeping right, exercising and making healthy food choices. Eating healthy – that’s common sense right? I always thought I was healthy – eating a so-called proper diet, exercising twice a week-ish and I totally get my 8 hours a day sleep because I make it[…]